With the launch of Lifebuoy's Global Handwashing Day campaign, Dentist and Post Graduate in Hospital and Health Management, Dr.Garima Malik, brings forth some innovative ideas that you can incorporate in your home decor for good health.
By Dr. Garima Malik
Introduce health and wellness into your homes through the colour of the walls, furniture, painting, candles and other such things. With evolving trends of home décor, the key is not to just do up your place aesthetically but also 'healthily'.
Here are some out of the box ideas that will spruce up your living space and also spread health and harmony.
Colour it right
Colours influence us in more than one way by playing with our moods, health and lives. Green is considered calming for the eyes, Orange spells unlimited joy, and Yellow is known to uplift mental health. Since bright colours pump up stress levels, they are not recommended for bedrooms. On the contrary, a living room cannot be dull, as it will create a negative atmosphere. Follow the colour scheme closely. Use paints that are free from harmful chemicals like the Volatile Organic Compounds, which are known to cause breathing problems, headache and nausea.
Lighten up
Both natural and artificial light affect the quality of air in the house. Smart lighting is important for good health. Fluorescent lights or deficiency of sunlight has proved to have harmful effects on human behaviour, learning abilities and overall development. So, make sure your home is well lit and aired for the constant flow of energy.
Spray good health
A humidifier sprayed in the home adds moisture to dry or heated air and keeps your skin, mouth, and nose lubricated. But, its overuse can lead to the growth of mold, fungi and mites. Also make sure the humidifier is clean so that it prevents the entry of germs and dust in the house.
Furniture First
Installing the wrong or uncomfortable furniture can cause backache, sprain, neck pain, poor blood circulation and fatigue. Thus, furniture must be selected after recording the requirements of every family member properly to ensure better health of one and all.
Care for carpets
Choosing the right carpet not only jazzes up the place, but also makes it comfortable for the family to sit and talk. Talking of its material, one must avoid synthetics like polyester and nylon, as it may contain harmful, toxic ingredients carried from its manufacturing process. Using flame-resistant, chemical-free, natural fibres is important. Apart from this, Use baking soda to deodorize the carpets. Vacuuming at home or sending carpets for regular cleaning is also important.
The green effect
Plants are air purifiers, as they supply oxygen. They are not only used for decorative purposes, but also as mood enhancers. Creeping plants should be removed as they indicate an unclean home. Keep that garden lush and green with colourful flowers that are a pleasure to grow and watch. While the likes of Grape Ivy and Bromeliads are easy to maintain, orchids, mini roses and violets can be quite difficult.
Smelling good
It has been found that good aroma helps to reduce anxiety, depression, tension, and pain. Candles and lamps bring positive vibes and thus create a positive atmosphere at home. So, light up your home with your favourite scented candle to soothe yourself.
Feng Shui
Feng shui means wind and water, and both elements are very important for human life. Thus placing Feng shui products in the right place at home brings good health.
Wind chimes at doors or gardens bring good fortune and their sound help in increasing concentration.
Sleep Smart
There is nothing like a good night sleep. Whenever you want to wash your bed sheets, allow the mattress also to be exposed to fresh air by opening the windows. Though bed linen made from synthetic fibres is affordable and durable but it is not suitable for warm and humid weather conditions. Therefore, it is always better to use organic cotton and other natural materials.
Art Unlimited
Picking up the right artwork can also promote good health. It is seen that vivid pictures, beautiful landscapes depicted in art forms can help lower your blood pressure and heart rate. Paintings are now also being created using real medicinal herbs like Sanjeevani which have therapeutic effects.
Thinking of buying a new house or redecorating the old one? Choose décor options that enhance your mood and turn your space into a healing haven.
Introduce health and wellness into your homes through the colour of the walls, furniture, painting, candles and other such things. With evolving trends of home décor, the key is not to just do up your place aesthetically but also 'healthily'.
Here are some out of the box ideas that will spruce up your living space and also spread health and harmony.
Colour it right
Colours influence us in more than one way by playing with our moods, health and lives. Green is considered calming for the eyes, Orange spells unlimited joy, and Yellow is known to uplift mental health. Since bright colours pump up stress levels, they are not recommended for bedrooms. On the contrary, a living room cannot be dull, as it will create a negative atmosphere. Follow the colour scheme closely. Use paints that are free from harmful chemicals like the Volatile Organic Compounds, which are known to cause breathing problems, headache and nausea.
Lighten up
Both natural and artificial light affect the quality of air in the house. Smart lighting is important for good health. Fluorescent lights or deficiency of sunlight has proved to have harmful effects on human behaviour, learning abilities and overall development. So, make sure your home is well lit and aired for the constant flow of energy.
Spray good health
A humidifier sprayed in the home adds moisture to dry or heated air and keeps your skin, mouth, and nose lubricated. But, its overuse can lead to the growth of mold, fungi and mites. Also make sure the humidifier is clean so that it prevents the entry of germs and dust in the house.
Furniture First
Installing the wrong or uncomfortable furniture can cause backache, sprain, neck pain, poor blood circulation and fatigue. Thus, furniture must be selected after recording the requirements of every family member properly to ensure better health of one and all.
Care for carpets
Choosing the right carpet not only jazzes up the place, but also makes it comfortable for the family to sit and talk. Talking of its material, one must avoid synthetics like polyester and nylon, as it may contain harmful, toxic ingredients carried from its manufacturing process. Using flame-resistant, chemical-free, natural fibres is important. Apart from this, Use baking soda to deodorize the carpets. Vacuuming at home or sending carpets for regular cleaning is also important.
The green effect
Plants are air purifiers, as they supply oxygen. They are not only used for decorative purposes, but also as mood enhancers. Creeping plants should be removed as they indicate an unclean home. Keep that garden lush and green with colourful flowers that are a pleasure to grow and watch. While the likes of Grape Ivy and Bromeliads are easy to maintain, orchids, mini roses and violets can be quite difficult.
Smelling good
It has been found that good aroma helps to reduce anxiety, depression, tension, and pain. Candles and lamps bring positive vibes and thus create a positive atmosphere at home. So, light up your home with your favourite scented candle to soothe yourself.
Feng Shui
Feng shui means wind and water, and both elements are very important for human life. Thus placing Feng shui products in the right place at home brings good health.
Wind chimes at doors or gardens bring good fortune and their sound help in increasing concentration.
Sleep Smart
There is nothing like a good night sleep. Whenever you want to wash your bed sheets, allow the mattress also to be exposed to fresh air by opening the windows. Though bed linen made from synthetic fibres is affordable and durable but it is not suitable for warm and humid weather conditions. Therefore, it is always better to use organic cotton and other natural materials.
Art Unlimited
Picking up the right artwork can also promote good health. It is seen that vivid pictures, beautiful landscapes depicted in art forms can help lower your blood pressure and heart rate. Paintings are now also being created using real medicinal herbs like Sanjeevani which have therapeutic effects.
Thinking of buying a new house or redecorating the old one? Choose décor options that enhance your mood and turn your space into a healing haven.
Source: Yahoo!
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